Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

What is the happy reality of our generation?

- Honey

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Is it legal to record a conversation with a therapist without their consent or the consent of the other person involved?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

Hang out with people who motivate you.

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They don’t know why though.

Cheers!

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

It is day 42 of the Trump administration. Is the war in Ukraine over? Is inflation solved? Are groceries cheaper?

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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