Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Raw dairy

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Cheers!

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Hang out with people who motivate you.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Honey

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.